You are not the only one.
When something from the past rises unexpectedly, it can leave you feeling unsure, unsettled, or suddenly overwhelmed. You’re not imagining it. These moments can touch places you didn’t realize were still tender.
I’m Stephanie King Mattingly, and I know how that feels. My book will give you clarity for those moments and a clear path to move through them with calm and confidence..
ABOUT THIS BOOK
Insight that helps you make sense of your own story.
Everyone carries hidden stories. These are memories that resurface at the wrong time, cloud judgment, and drain confidence. This book shows you why secrets feel heavy, how they shape your thoughts, and how letting go brings calm, clarity, and freedom. Inside, you’ll find practical steps, real stories, and three powerful solutions: journaling, a safe friend, and therapy—to help you break free from the weight you’ve carried for years.
How This Book Helps You Move Forward
You’ll understand why certain moments affect you so strongly, giving you the clarity you’ve been missing.
You’ll see the hidden memories that shape your reactions, so you can stay steady instead of surprised.
You’ll feel more in control of your emotions, especially in situations that used to leave you unsettled.
You’ll stop blaming yourself for feelings that seem “out of nowhere,” because you’ll finally see the deeper story.
You’ll gain simple steps to move through life with more calm and confidence, without carrying everything alone.
The Letting Go Method
When a sudden wave of emotion rises out of nowhere, in the wrong place, at the wrong time, it can throw off your entire sense of peace. You don’t have to feel confused or powerless in those moments. There is a way to understand what’s happening inside you.
Spot It: Recognize the exact moment a hidden emotion or memory begins to surface.
Silence It: Gently interrupt the old narrative that tries to take over your thinking.
Stop It: Create enough space to steady yourself before the moment gains momentum.
This simple rhythm gives you a practical way to stay steady when your past tries to pull you back. It helps you move through emotional moments with clarity, confidence, and control instead of feeling overwhelmed.
A free gift for you:
The Letting Go Method Audio Companion
12-part Series
With purchase of this book
Simply email book order confirmation to [email protected]
ABOUT THE AUTHOR
The story behind the book. And the heart behind the work.
Stephanie King Mattingly
For much of my life, I carried quiet memories that stirred emotions I didn’t always understand. Even in seasons of faith, there were moments that caught me off guard and made me wonder why the past still felt close. Through prayer, wisdom, and learning to be honest with myself before God, I discovered a kinder, clearer way to walk through those moments and find peace again.
My heart is to encourage women who love the Lord but still struggle with hidden hurts or lingering memories. As an author, speaker, and former television journalist, I’ve learned how powerful it is when truth meets compassion. I share this message so you’ll know you’re not alone, you’re deeply loved, and there is a gentle path forward—one where Christ meets you right where you are and leads you into freedom.
Testimonials
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